for women who want REAL results—WITHOUT stress.

Leaner, stronger, happier in 6 weeks using the 28Sync Method.

I've put together a free 14day challenge to show you how to cycle sync, so you can experience how good you feel matching your fitness & nutrition to your body's rhythm.

Free, but limited spots.

"I lost 8lbs in 6 weeks & got so much stronger."

- Taylor E., CA

MOST WOMEN HAVE NO IDEA THEIR results CAN COME THIS FAST.

Stop blaming yourself. The real problem is you're ignoring the rhythm your body was built to follow.

Hi, I'm Taylor 👋

I used to struggle with inflammation/puffiness, moodiness and feeling like it was my fault. I'd continually push through struggle which made me feel worse about myself because everyday felt so hard, I was not seeing results.

I've tried every workout method, I've tried food tracking, I've tried it all.

I then had a baby, which brought in major hormonal changes postpartum. So I started learning more about our hormones as women and how we can sync up our fitness and nutrition to the four phases of our cycle.

I felt lighter the first week. Stubborn fat and inflammation melted away. Workouts felt FUN again. My skin looked younger. I felt happier and excited to be me again. This is how we are meant to operate, based on the advantages of each hormonal cycle. It's our superpower.

Following the inner wisdom of the flow of your body's natural rhythm results in a lean, low-stress, and glowing you.

I want to spare you the time & headache of figuring this all out yourself, so I created a free 14 day challenge where I will personally help you achieve the same.

I want to help you get lean, lit up, and loving your body again—ASAP.

Most fitness plans don't work. Here's why:

Old Way

It treats your body like it’s the same every day.
It’s based on male biology and 24-hour cycles.
It pushes you to “go hard” when your body actually needs recovery.
It forces you to rely on willpower.
It creates guilt, failure & inconsistency.

New Way

It’s built for your 28-day hormone cycle.
It aligns your workouts to your energy & ignites results.
It reduces inflammation, cravings, and fatigue.
It builds life happiness, not just body strength.
It creates real, lasting results—without burnout.

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How does it work?

I want you to start applying cycle syncing to get results immediately:

Step 1: Learn

Learn about your own body's natural rhythm and how to take advantage of the strengths in each of the four phases of your 28day cycle.

Step 2: Apply

This is how you get strong, stay consistent, and actually feel hot and have fun doing it—because it’s built for your cycle, not someone else’s rules.

Step 3: Live

The beauty of cycle syncing is that while you get big results, you're not constantly pushing. It becomes second nature. Just live...stronger, happier & hotter.

"I only pray you touch and change many many many more lives like mine has been forever changed!!"

"Thank you thank you for everything I mean every word and I only pray you touch and change many many many more lives like mine has been forever changed!!" - Marie Loni

"I got more motivated, more excited, more vigorous about goals in life ...I feel like my cup is so full and I really have appreciated working with Taylor and how she's worked with me on not only an external but also an internal transformation."

"I'm so energized and having so much fun...hit goals that I didn't know how to get to before."

"I'm so energized and having so much fun with my workouts I love that I can do them from anywhere and still hit goals that I didn't know how to get to before." - Jenny Bry

"I lost 8 lbs in 6 weeks and got so much stronger."

"Thank you so much. I lost 8lbs in 6 weeks and got so much stronger. I am feeling so good and I'm loving the workouts!" Taylor E, CA

"Taylor gets results. She found the right foods and made fun, short workouts for me. A quote I overheard (about me) at a hotel pool 'wow, her body is perfect, perfect'."

"I struggled with inflammation from celiac disease, the last 10 pounds never budging and cellulite. Taylor worked with me to define a holistic plan of the right foods and work outs to achieve my goals. Her workouts are powerful, short, fun, her coaching check ins helpful to keep on track or pivot. I've had a lot of trainers in 30 years, absolute best, fast results." - Kerri B., Toronto

Frequently Asked Questions

Is this for women in reproductive years?

Absolutely. 28Sync is specifically designed for women who are still cycling—whether you're regular, irregular, postpartum, or coming off hormonal birth control. If you’re experiencing a natural cycle (even if it’s not perfectly predictable), this method will help you work with your body instead of against it—so you can build strength, energy, and confidence in a way that actually sticks.

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to achieve more energy, to feel happier, and learn how to follow your body's natural rhythm.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.